215. Psychosomatic Effects of Wellbeing with Shanila Sattar

Something we underestimate as a collective is the psychosomatic effects of our wellness - meaning that our emotional health actually shows up in our physical health.  When we ignore emotional symptoms like anxiety, depression, panic, fear, and anger, we’re ignoring the long term effects these emotions have on our physical body. Symptoms show up as back pain, gut issues, digestive problems, and even behavioral symptoms like procrastination and perfectionism.  ✨Take a 21 day self-paced somatic journey in FLOW - 10 mins of flow breathwork a day to alchemize through emotions and rebalance your nervous system https://tinyurl.com/2s4xw9er _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar