188. If you're a yoga teacher...
The Playground - A podcast by Shanila Sattar
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Why are so many yoga teachers doing this? Learning Breathwork? Well… The study of breath is its own specialization, and one of the 8 limbs of yoga, known as Pranayama. Pranayama is the scientific study of how energy is impacted by the breath. ✨The study of breath is its own specialization and yoga teachers are moving away from posture only embodiment of the practice and coming back to the fundamentals of the practice - breath. ✨Breathwork helps deepen the understanding of energy centers and activation. Pressure points, somatic releases, and the breath all work together for impactful healing. So why do yoga schools skip this fundamental education? It's easier to get people in and out of trainings and be the fast fashion of YTTs rather than truly study something from the roots. This takes time, dedication, and commitment. _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲Become a certified breathwork facilitator https://www.flowbreathworktraining.com
