Self Compassion Guided Visualisation
Mindset Change - Healing Your Mind and Body Podcast - A podcast by Paul Sheppard
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How kind are you to yourself? practising self-compassion is an important element of healing and happiness and in this episode Zen monk, Alex Mill guides us through a beautiful self-compassion meditation. With this guided visualisation there is no way to do it incorrectly whatever experience you have is the right one to have, start being kind to yourself and begin your healing process
