Morning Mindset Boost Meditation

Mindset Change - Healing Your Mind and Body Podcast - A podcast by Paul Sheppard

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Reduce stress, anxiety, depression give yourself  a mood-boosting start to the day with a meditation that will help you to feel more connected with yourself and with others There are infinite possibilities lying ahead of you today for your future and as Paul guides you through this meditation you will be aligning yourself with your mind and body to begin your day a step closer to your ideal future

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