Loving Kindness 10-Minute Meditation
Mindset Change - Healing Your Mind and Body Podcast - A podcast by Paul Sheppard
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This is a mindset-shifting, powerful and deeply connecting kindness meditation that when practised regularly will change your life Paul takes us through this loving kindness meditation creating deeper connections and helping you to let go of the thoughts that may be holding you back Paul explains how when you practise loving kindness to not only yourself but others you will experience a new level of love peace and joy
