Here and Now Meditation 13 Minutes
Mindset Change - Healing Your Mind and Body Podcast - A podcast by Paul Sheppard
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If you want to slow your mind and live more in the here and now then this meditation will help It can be hard to focus if your mind is constantly moving between the past and the future but you can change the pace and slow things down so that you can be more in the present when you practise this mindful meditation with Paul
