Anxiety Healing Hypnotherapy Session

Mindset Change - Healing Your Mind and Body Podcast - A podcast by Paul Sheppard

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If you are struggling with anxiety then Paul recommends doing this brilliant anxiety healing session that takes around fourteen minutes to complete, It’s enough time to calm your nervous system and trigger your inner healing resources and the more you do it the more you will heal your anxiety If you are someone who struggles with anxiety and stress you can also check out the anxiety and stress healing mini-series on the podcast where there is  lots of great advice and practical tips on how to get your life back on track

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