30-Minute Non-Sleep Deep Rest (NSDR) Yoga Nidra
Mindset Change - Healing Your Mind and Body Podcast - A podcast by Paul Sheppard
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This is perfect if you need to recharge, rest and refocus during your day and as Paul takes us through this 30-minute deep rest Yoga Nidra you will be resting, recharging and refocusing in preparation for your day Take the time for yourself and join Paul for this Yoga Nidra and you are taking the opportunity to completely change your day
