20 Minute Non-Sleep Deep Rest Protocol NSDR Meditation

If you want to rest, recharge and fall asleep more easily then this NSDR protocol is for you NSDR also known as Yoga Nidra helps with focus, recharging your mind and induces your body’s healing ability and can help you to fall asleep more easily Listen to Paul and experience all your tension melt away and your body taking the  opportunity to rest and recharge