12 Minute Non Sleep Deep Rest (NSDR) Protocol Yoga Nidra
Mindset Change - Healing Your Mind and Body Podcast - A podcast by Paul Sheppard
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Paul takes us through a 12-minute non-sleep deep rest meditation also known as Yoga Nidra This meditation triggers the body’s ability to heal and is known for its regenerative qualities It’s a great meditation to do in the middle of the day to re-energise you for the afternoon, listen in and experience this deeply restful and re-energising practice
