10-Minute Relax Your Body & Mind Meditation
Mindset Change - Healing Your Mind and Body Podcast - A podcast by Paul Sheppard
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Paul invites you to join him and share a meditation to calm your body and focus the mind. With this meditation, you can bring the stillness and peace to help you relax In a busy world we have busy noisy minds, full of both negative and positive thoughts, take the time to do this meditation and find out how to bring peace and relaxation
