Reflections on Jo Cox, mindfulness practice, and a guided meditation

Last week, I offered some brief reflections on hatred in various forms, including racism, xenophobia and homophobia.

As I was leading that meditation and reflecting on those themes, Jo Cox was being murdered less than a mile from my home.

This week, I felt I had to say something about Jo, and the importance of practising mindfulness meditation in a way that deepens us.

This episode of the podcast is dedicated to Jo Cox, MP.