Guided Meditation: Embodied Attention
The Mindfulness Meditation Podcast with Danny Ford - A podcast by Danny Ford
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Mindfulness of the body is one of the foundations of mindfulness. In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a guided meditation for grounding our attention in the body and gently inviting relaxation in both body and mind.
This guided meditation was recorded at a meditation class in Leeds.
