Finding Balance During the Holidays
Talk Healthy to Me - A podcast by Brynley Joyner
Hey friends!! Today's a quick solo episode about how I find balance: physically & mentally during the holidays! We chat about:-healthy coping mechanisms if the holiday's are hard for you-ways to maintain a healthy relationship with food-ditching the "all-or-nothing" mentality around food/fitness-movement ideas while traveling& all things BALANCE :)hope this advice is a good reminder for someone out there this holiday season!Much love,BrynMy IG: https://www.instagram.com/brynley.joyner...
