# 57 - The Human Connection and Mastery

Send us a text How do you strive to connect with others in your life? What does human connection mean to you? What is a microadventure and how can it benefit you? Mindfulness allows us to be present with our thoughts in order to reflect upon our best selves and sometimes this is only possible when we remove ourselves from the environment that we make routine in our lives. In today’s ‘4 x Mindfulness’ episode, Neila discusses a recent solo trip to Campagnano, Italy that allowed her to put some...