276 Episodes

  1. #293- Building Resilience Through Mental Fitness With Hadleigh Fischer

    Published: 22/12/2025

  2. #292- The Journey Within: Self-Discovery, Health & Healing with Udo Erasmus

    Published: 8/12/2025

  3. #291- The Long Run: Stuart Jenkins on Purpose and Performance

    Published: 16/11/2025

  4. #290- 4 X Mindfulness: Conversations about Love, Connection & Coping with Grief with Neila Steele

    Published: 19/10/2025

  5. #289- Sharing Courage: Josh Berghuis on the Power of Resilience, Optimism and Gratitude

    Published: 4/10/2025

  6. #288- The Power of Becoming: Lessons in Growth, Resilience, and Health with Ted Temertzoglou

    Published: 19/09/2025

  7. #287- True to Yourself: Authenticity and Growth in Leadership with Nancy Lhoest-Squicciarini

    Published: 13/09/2025

  8. #286- Why Emotional Literacy Matters—A Conversation with Dan Newby

    Published: 5/09/2025

  9. #285- From Habit to Healing: Dr. Judson Brewer on the Power of Mindful Awareness

    Published: 16/08/2025

  10. #284- The Legacy of a Coach: Harry Lumley on Life, Leadership, and Belonging

    Published: 6/08/2025

  11. #283- The Courage To Believe with Max Fox

    Published: 30/07/2025

  12. #282- The Moral Principles of Leadership with Dr. Conrad Hughes

    Published: 19/07/2025

  13. #281- The Art of Collaborative Leadership with Mazda Canada CEO/President David Klan

    Published: 9/07/2025

  14. #280-Timeless Insight and Life Lessons from 2X Stanley Cup Champ Daniel Carcillo

    Published: 10/06/2025

  15. #279- From Refugee to Marine to CEO: A Life of Service and Mission with Quang X. Pham

    Published: 2/06/2025

  16. #278- Timeless Insight and Life Lessons from NY Times Best-Selling Author Sharon Salzberg

    Published: 25/05/2025

  17. #277: Finding Our Own Courage: When Action Calls by Andy Vasily

    Published: 7/05/2025

  18. #276: Timeless Insight and Life Lessons from NY Times Best-Selling Author Cal Fussman

    Published: 21/04/2025

  19. #275: Snapshot Reflections on Well-Being Ep.1 with Andy Vasily

    Published: 15/04/2025

  20. #274: Timeless Life Lessons and Insight From NY Times Best-Selling Author Daniel Pink

    Published: 14/04/2025

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Host Andy Vasily interviews inspiring leaders from professional sports, the field of education, and the health/wellness industry to unpack what striving for excellence means and to learn more about the guiding principles that shape their work.

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