# 50 - 4 X Mindfulness: 8th Installment

Send us a text Gratitude, Reflection and Being PresentCapturing more time in our lives to better develop our sense of well-being is no easy task. When trying to integrate more mindfulness practice into our lives, we must adapt and modify these strategies in a way that best suits who we are and our level of comfort with putting these approaches into action. There certainly is no ‘one size fits all’ when it comes to employing more mindfulness in our lives. Some things will resonate more greatly...