How Much Protein (And How To Eat It All) To Retain And Build Muscle
Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health - A podcast by Chris Davidson
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Send a message/question here!Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard!This episode explains how much protein we need as men over 40 to retain and build muscle, and the ideal amount I recommend. There is a big difference between how much you need to avoid LOSING muscle, and how much to eat to BUILD more. I break down what the point of protein powders is too, as well as which to buy (and which to av...
