7 Strategies to Stop Getting Drained by Your Problems & Focus on Possibilities

You might have heard the buzz about positive thinking, but have you ever wondered if it truly works?  People are often encouraged to visualize their goals, maintain an upbeat attitude, and affirm positive outcomes. Today, I am going to share the power of shifting your thinking and the impact it has on our lives. We'll begin by dissecting the concept of thinking into three distinct types. It's an eye-opening revelation that sets the stage for our main topic - the Possibility Mindset. This mindset is a game-changer, a shift in thinking that can transform the way you approach life. But, of course, not all thinking is beneficial. We'll delve into the Problem Mindset, dissecting the seven key elements that hold you back from your full potential. From only seeing the issues to choosing your words carelessly, we'll uncover how these habits can discourage not only yourself but also those around you. The ultimate question we'll explore is the difference between talking about big things and actually doing them. So, get ready to challenge your thinking and embrace the possibilities that lie ahead.  In this episode, you'll learn: What is possibility thinking How to stop being a problem thinker How to develop the possibility thinking How to level up your doer mindset Your mindset is a powerful tool, and by the end of this episode, you'll be armed with the knowledge to wield it effectively in your journey towards success. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:19 Positive Thinking Doesn’t Work? 03:13 The Three Types of Thinking 04:23 What Is The Possibility Mindset? 05:28 Do You Have A Problem Mindset? 09:19 #1: You Only See The Issues  12:02 #2: Doing Things In The Mind Alone 13:08 #3: Nothing Is Never Enough 15:56 #4: You’re Likely To Discourage Others 18:12 #5: Choosing Words Carelessly 20:27 #6: Thinking Like An Expert 20:56 #7: Talking About Big Things vs Doing Big Things Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!