Understanding Your Nervous System with Sarah Baldwin

In today's episode, I'm speaking with Sarah Baldwin - a Somatic Experiencing Practitioner and Trauma Coach who is trained in Polyvagal interventions and is on the training team at the Polyvagal Institute. Sarah specialises in somatic trauma healing, attachment work, parts and inner child work and nervous system regulation. We cover:why nervous system regulation is the missing piece in so much healing workunderstanding the different states of your nervous systemthe connection between atta...