How to Stop Taking Things So Personally

On Attachment - A podcast by Stephanie Rigg - Tuesdays

In today’s episode, I’m answering a listener’s question on how to stop taking things so personally. This is something a lot of us struggle with, and can lead us to internalise others’ behaviour in ways that damage our self-esteem and exacerbate our suffering. We’ll cover:Why you might take things personally The link between people pleasing and taking things personallyHow to approach these situations differently Join On Attachment Insiders, my new membership community Upcoming E...