Idea Capturing

How are you capturing all of your amazing ideas?Capturing your ideas is a crucial part of mindful productivity, it allows you to honor your idea and free up brain space in that noggin of yours that is always going to have a lot of thoughts, observations, and emotions to work through.One of the biggest sources of overwhelm comes from a lack of capturing - be it brain dumps, journaling, or organized note-taking.In this episode, we’ll be diving into:Our brains true capacity & how to optimize...