18 Reminders to Listen to When the World Feels Heavy

Today I want you to take a deep breath and come on an audio journey with me so we can calm your mind and hopefully dispel some of the overwhelm or dread you're feeling.It's normal and human to get to a point where the world in general feels like a lot. Which is why it's so important to incorporate mindfulness exercises and prompts into your life to restore your mind and calm your nervous system.I'm about to walk you through 18 lovely reminders, about the world, about humanity, about yourself ...