104. [BONUS] A raw conversation about feeling ALL the feels & how to navigate through it.

We're getting super raw today & chatting about the low moments we all face & how to help ourselves move through them. Most of the time we only see a highlight reel on social media so today I want to chat about the REAL feelings we all go through & let you know you're NOT alone!Here are the steps/ideas we chat about:Cry it out- feel the feelings. Sick in the suck.Get back into your routineGo something you love to doChat with a friendJournal-Clear the energy with Palo SantoBlast som...