72. [CYCLE PHASES] Are smoothies supportive in every phase of your cycle?

I cannot wait for you to dive into this episode! We're chatting all things smoothies & cycle phases.There are different nutritional needs in each phase of your cycle (Follicular, Ovulation, Luteal, Menstruation). If we don’t support those hormonal changes & what our body truly needs it can cause PMS symptoms & imbalances.Once progesterone comes into the mix after ovulation it acts as a muscle relaxer so it also relaxes the contractions in our intestines so they are not as easily a...