70. [GUT HEALTH] Should you be taking a PROBIOTIC? How do you pick a good one?!

I am so excited to chat with you about this today because the gut is one of the most important areas when it comes to our overall health & wellness & probiotics are an amazing way to maintain the integrity of our gut!PREVIOUS EPISODE ALL ABOUT GUT HEALTH!Probiotics are substances that stimulate the growth of microorganisms, especially those with beneficial properties. They help digest food, produce vitamins and help your body destroy disease-causing microorganisms and hinder thei...