5. [Q&A] SIGNS of OVULATION, cycle PHASES, BEST types of EXERCISE, how to identify an IRREGULAR period.

Today I'm answering 4 AMAZING questions straight from YOU in the community! 1. MARTHA: How do you naturally check for ovulation? What are the physical signs? *Bleeding is not a sign of ovulation because your follicles (small sac of fluid) still make estrogen as they grow and try to ovulate and eventually that uterine lining will have to shed.OVULATION is when one of your follicles will grow big enough, is stimulated by LH & finally ruptures & releases an egg. SIGNS OF O...