39. [Q+A] Workouts during your period. Hormonal Acne. Irregular/MIA Periods. PCOS diagnosis. Plant Based Eating. Constipation. Excess Estrogen.

I can't wait for you to listen in on this Q+A segment from a group of women I had the pleasure of speaking to!Here's what you can expect to hear in this episode?1. Will working out during my period help my cramps? Will I gain weight if I don’t workout during my period?2. How do I help my hormonal acne?3. Could what I'm eating contribute to my MIA period? Is it because I'm plant based?4. My period comes all the time. Why? Is it PCOS? How do you know if you have PCOS?5. How do I help constipati...