38. [GUT HEALTH] What should your poop look like?!

I can’t wait to you to hear today’s episode all about healthy poops! It is crucial that we assess the quality & frequency of our bowel movements. At the very bare minimum you need to be pooping once a day. I prefer at least 2x a day. Generally 1 BM per major meal you have. Ideally the first bowel momvement of the day within 1-2 hours of waking up. If you’re not going that amount you most likely are constipated. This means you’re not expelling excess hormones , toxins & ...