36. DRY BRUSHING for skin, cellulite reduction, energy & IMMUNITY!

I’m excited to hear what you think about this mini episode! I love sharing with you things I do in my personal self care practice and this is one of them! Here’s what we get into. Dry brushing is exactly as it sounds- brushing your dry skin before a shower. The skin is typically brushed toward the heart, starting at the feet and hands and brushing toward the chest. Why should we include this in our lifestyle?1. Dry brushing stimulates the lymphatic system which is a major part ...