32. [CYCLE PHASES] INTERVIEW: Changing your WORKOUTS based on your CYCLE PHASE with JOELLE SUESS

I can’t wait for you to hear today’s conversation between me and Joelle Suess about how crucial it is to alter your work outs based off of our cycle phases. Some quick information on Joelle: My name is Joelle Suess (see-s) I have been in the health and fitness industry for 10 years. I studied dietetics in college, taught group fitness, personal trained clients, and then settled into the world of virtual health and fitness coaching. I am a mom of 2 boys and my husband and I are both ...