30. [BLOOD SUGAR] How to create a hormone balanced meal!

It's so important to include a Protein, Fiber & a HEALTHY Fat in each meal in order to balance blood sugar which helps balance hormones!Insulin regulates how much glucose or blood sugar actually gets into your cells. But when we are having poor eating habits or binging on tons of sugar, there's a problem. Insulin goes high but your cells eventually stop listening. This can also happen when you have inflammation. Even if your diet is perfect, inflammation can still occur and cause issues w...