264. 8 simple ways to regulate your nervous system to help your cycle & fertility!

In today's episode, I wanted to share with you super SIMPLE ways you can support your Nervous System throughout the day without adding so much more time to your plate or making you overwhelmed which just dysregulates your nervous system even more! Regulating your nervous system is a MUST for your cycle & fertility (& honestly just to FEEL good) so I'm excited for you to dive into this one!As always, apply to Join the Mind Your Hormones Method, HERE!New FREE Training!! Where I go over ...