20. Are you BEATING YOURSELF UP for not being PERFECT?!

I can’t wait for you to dive into today’s episode where we chat about how we can better serve ourselves by changing how we talk to ourselves and how we can’t expect to always be “perfect”! I’m a (recovering) perfectionist so this topic is super close to home & something I’m constantly working on. Here’s what you can expect! What I’ve been working on: Aiming to eat before 7pm because that's when I notice my PCOS symptoms are most at bay. Over the weekend I got so upset & frus...