193. SPOTTING before your period, CERVICAL MUCUS patterns & LOW PROGESTERONE

Today I dive into why you might have low progesterone levels even if you're ovulating! We talk about what goes on in your cycle phases to help support progesterone levels & how the phases build on each other. We get into signs of low progesterone & tips to support your progesterone levels that are SO simple & easy!Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free period, activate your fertility, safely st...