192. Why BEANS & soluble fiber are ESSENTIAL for your hormone health

This episode is SO freaking important! We talk a lot about fiber on this podcast but today we're getting specific about the differences between insoluble & soluble fiber & why soluble fiber (found in beans). is VITAL for your hormone health & can make a huge difference in your fertility, periods, energy, ALL of it! I can't wait for you to dive in!Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free period, a...