191. Stopped hormonal birth control without prepping your body first? Now what?

We talk a lot about the importance of prepping your body BEFORE stopping hormonal birth control but today I want to chat with you about what to do if you stopped birth control WITHOUT prepping your body because you had no clue that was even a thing & what you can do to support yourself now!Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free period, activate your fertility, safely stop hormonal birth control, thrive...