161. Prepping for Pregnancy: When to start & tangible action steps!

Today we chat all about a topic that I'm super passionate about: Prepping for pregnancy! In this episode I talk about 4 major categories you can focus on to help support your body when you're actively planning for pregnancy. This is something I'm personally focussing on in real time since my fiancé and I are getting married soon and will be looking to start our family shortly after that. But as always, all of the tips I share are supportive for your health no matter where you're at in your jo...