16. [PERIOD HEALTH] Are you PAYING ATTENTION to your PERIOD?

Mind Your Hormones - A podcast by Corinne Angelica

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I can’t wait for you to dive into this super quick episode about tracking your period! Are you PAYING ATTENTION to your period? Do you know the answers to these questions?:WHEN does it come?⁣For HOW MANY days?⁣What COLOR is it?⁣Is it HEAVY?⁣Is it LIGHT?⁣Are there blood CLOTS?⁣Is it CONSISTENT?⁣⁣⁣Your period is your monthly REPORT CARD.⁣ It’s our 5th VITAL SIGN. A PHYSICAL sign of your INTERNAL & OVERALL health.⁣ I NEVER payed attention to my period because I had NO IDEA WHY it matter...

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