128. Taking your physical, mental & spiritual health to a deeper level

Our overall wellbeing is MUCH more than food+exercise. Throughout our life we experience seasons of EXPANSION when it feels like you're hitting a cement wall & can't move past it. Today we talk about how to move through that & EXPAND into your next level.What do you need to do to support yourself in this season of expansion?WHO do you need to surround yourself with?What do you need to consume?How do you need to set up your environment?What needs to be in your ears daily?What small thi...