12. [BONUS] TIPS to STAY ON TRACK over the WEEKEND!
Mind Your Hormones - A podcast by Corinne Angelica
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When you’re making a LIFESTYLE change the weekend can be OVERWHELMING because you’re out of your ROUTINE/it’s not as STRUCTURED! This can lead to GUILT or the mentality of “ALL OR NOTHING”.Sticking to certain principles over the weekend will help MAINTAIN your HEALTH & HORMONAL BALANCE while also ALLEVIATING the GUILT we feel when we let everything go.Here are some tips we dive into!1. Stick to your MORNING ROUTINE- a full glass of room temp water- warm lemon water- high protein breakfast...
