11. Is PRE WORKOUT (CAFFEINE) jacking up your HORMONES?!

I can’t wait for you to dive into this episode with me because I think it’s SUCH an important topic & REFRAME! Chugging coffee and/or pre workout FIRST THING in the morning is the NORM for so many people. BUT we do it without knowing WHAT it’s actually doing in your body and HOW it’s affecting your hormones. Here’s some of the juicy details: How having PRE WORKOUT/COFFEE/CAFFEINE first thing in the morning affects your body: It dehydrates you which SLOWS DOWN DIGESTION...