Why Movement Matters
Last 8% Morning - A podcast by Dr. JP Pawliw-Fry, Keynote Speaker, President, EI and Organizational Culture Expert
In today's session, Dr. JP Pawliw-Fry will use the B.I.G. structure and explore the idea of the day: Movement. He'll describe new research on what scientists call 'hope molecules' or myokines, and how they impact our brains in three fascinating ways, which we can leverage to take on Last 8% situations. Join us on Facebook in the Last 8% Project, a community offering resources and support in this challenging time, linked here https://www.facebook.com/groups/thelast8project. Music by @nop on C...
