Movement, Mindfulness and Mental Training!
Last 8% Morning - A podcast by Dr. JP Pawliw-Fry, Keynote Speaker, President, EI and Organizational Culture Expert
Are you finding that the start of your day can be overwhelming? Before you know it you are on a Zoom call and having to think, perform and make decisions and you are not really ready for it all?Are you feeling a tad burned out? Looking to start your day differently? Welcome to the start of Season 3 of the Last 8 Morning podcast!In this episode, we describe how to use movement, mindfulness and mental training to its full benefit so it can stop burnout, help you grow and become the best version...
