LISTENERS' FAVOURITES: Why Movement Matters
Last 8% Morning - A podcast by Dr. JP Pawliw-Fry, Keynote Speaker, President, EI and Organizational Culture Expert
With season one concluded, we take a look back at listeners' favourite episodes. Today, our episode is Why Movement Matters. In this podcast, JP uses the B.I.G. structure and explore the idea of the day: Movement. He describes new research on what scientists call 'hope molecules' or myokines, and how they impact our brains in three fascinating ways, which we can leverage to take on Last 8% situations. If you're new to the Last 8% Morning, over the course of 15 minutes we integrate moveme...
