How Can We Increase The Quality of Our Sleep?
Last 8% Morning - A podcast by Dr. JP Pawliw-Fry, Keynote Speaker, President, EI and Organizational Culture Expert
In today’s episode, we look at how we increase the quality of our sleep. Given the clear benefits of sleep on our cognitive function, we investigate the small tips and tricks we can make use of to increase the quantity and quality of our sleep, and our overall enjoyment of life. Here are a few of our techniques: 1. Control the conditions: we sleep better in the cold and in the dark, so do you what you can to provide the space to enable these conditions. 2. Exercise: exercising ...
