Anxiety Week Part Two: Managing Anxiety By Interrupting The Loop
Last 8% Morning - A podcast by Dr. JP Pawliw-Fry, Keynote Speaker, President, EI and Organizational Culture Expert
In this session, JP walks you through a step-by-step approach to interrupting the loop of anxiety that we can all get stuck in. Through this, you will develop a wiser relationship with your physical sensations, emotions and thoughts. If you want to get more resources and hear JP live, please sign up for our Facebook Group, Last 8% Project, at https://www.facebook.com/last8morning. Are you finding yourself more irritable than you want to be? Do you sometimes get tired of not being able to...
