41. Creating your sensory support toolkit and advocating for your Highly Sensitive needs

I'm back!! It's almost surreal to be podcasting again, I'm excited to share how you can create your sensory support toolkit (and what that actually is). Sharing stories from my life to support you on your Highly Sensitive path. Here's my fav Honest Guys guided meditation (the second half instrumental portion is super chill) https://open.spotify.com/track/771QVZ2RmzkV05OVRQUfjd?si=d69e54587fbe4755 Please note this podcast is separate from my clinical work and represents my own views and opinions. Connect: @highlysensitivesoulpodcast [email protected] Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations