3. Easing Overwhelm Series: Soothing Sensation

Who here experiences overwhelm? Who here would like to learn some new ways to better navigate overwhelm when it shows up? And have a few less visits from it... As an HSP (and as a human!), we may well run into overwhelm in everyday life. The trick is, how can we navigate it well, or learn to be with it in a resourced way? In this series on Easing Overwhelm, I'll be sharing bite sized episodes every few days so you that you can expand your tools, practices, and knowledge to ease overwhelm in your everyday life. Come say hi on the insta's @combinationhealing or www.combinationhealing.ca And of course, Happy New Year :) Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations