Ashy Bines on the one thing missing from your wellness routine

There's one thing stopping you from reach peak health, and it's got nothing to do with exercise or nutrition - it's mindset. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to one of Australia's most renowned fitness influencers Ashy Bines about how to work through limiting beliefs, setting healthy boundaries and why mindset it just as important as exercise and nutrition. See omnystudio.com/listener for privacy information.